One in three Americans suffer from heart disease. For most, it is preventable and reversible, however majority of people are getting only a fraction of the picture when they have their annual labs run for cholesterol. You can take action to...
Read more
For years we’ve been told by doctors to “increase our fiber intake” for various reasons. Unfortunately we’re not give a whole lot of direction. There are two types of fiber – soluble and insoluble – and they...
Read more
Up until recently dietary fats have gotten a bad rap. Meanwhile, carbohydrates became increasingly popular and common. Luckily, the tables are turning as we recognize the health benefits of the right fats. We all need fat in the diet, rather than...
Read moreOne in three Americans suffer from heart disease. For most, it is preventable and reversible, however majority of people are getting only a fraction of the picture when they have their annual labs run for cholesterol. You can take action to...
Read moreWhile I tend to take a non-diet approach with my clients, if anyone ever asks me what diet I recommend, I mention the Mediterranean Diet. This is because it has been extensively studied, and has been shown to help with weight loss and...
Read moreIt’s National Heart Health Month and we’ve got lots of great things going on at Colorado Center of Health and Nutrition! Take advantage of one of these FREE seminars discussing how nutrition and lifestyle play a role in heart health!...
Read moreNational Heart Health Month is very important to us here at Colorado Center of Health and Nutrition. That’s why we’re offering a variety of specials. Show your heart some love and take advantage of one of these great opportunities!...
Read more