Sugar and Your Health

The Effects of Sugar on Your Health The side effects of sugar should convince you to become aware of what you are eating. Sugar consumption in the United States is at an all-time high. The average American eats about eighty pounds of it per year!...

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Water

Water: How Much Do We Need? Water constitutes 50 to 70% of the human body, for the average sized adult that means about 10 gallons, or 40 liters! It serves as a medium for chemical reactions, temperature regulation, transport for soluble...

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