Lunch Recipes
Gluten-Free Whole Grain Tabbouleh – A twist on a Middle Eastern side dish
To follow up our recent blog post about the benefits of collagen along with a list of collagen rich foods other than bone broth, here is a great collagen rich recipe!
Kale and Brussels Sprout Detox Salad with Chicken
Cruciferous vegetables are a great way to support the detox process. Also called the brassica family of vegetables, these nutrient-dense powerhouses include bok choy, broccoli, brussels sprouts, cabbage, cauliflower, collard greens, kale and radishes.
Cruciferous veggies are rich in nutrients, including several carotenoids, vitamins C, E, and K, folate, and various minerals. In addition, they contain a group of substances known as glucosinolates, which are sulfur-containing chemicals. These chemicals are responsible for the strong aroma and bitter flavor of cruciferous vegetables. More specific to cleansing, these compounds support both phases of the liver’s detoxification process. Cruciferous veggies also are a good source of fiber, which support the elimination stage of detoxification. So, eat up!
The “not so boring” Lunch Salad – Liven it up!
Try a new variety of salad bases and toppings to create a new flavor sensation daily. Here are some suggestions: