Snack Recipes

Morning and Afternoon Snack Suggestions

150-175 calories per snack

Spinach Artichoke Hummus

Makes 4 cups of dip

Blender Zucchini Banana Muffins

Makes 48 mini muffins or 24 standard sized muffins

Heart Healthy Roasted Beet Hummus

Recipe by Lauren Larson, MS, RDN

Healthy Holiday Appetizer

I love to go to parties; holiday, office, neighborhood, you name it I want to be there and I want to bring a dish to share. But because of my profession people are always looking to what type of dish I will be bringing. Is it healthy? Does it still taste good? I am usually […]

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