April 2016 - Colorado Center of Health and Nutrition

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Alternatives to Stress Eating

in Healthy Eating, Nutrition April 30, 2016 2049

There are two kinds of people out there—those that eat less when they are stressed, and those that eat more. If you are the latter, eating for comfort every now and then is okay, but when it becomes a regular thing with chronic stress...

Get Creative to Reduce Food Waste

in Healthy Eating, Nutrition April 12, 2016 1544

In the United States, we waste an astounding 30-40% of our food supply each year. Worldwide food waste accounts for a tremendous amount of greenhouse gas (GHG) emissions, coming in just third to GHG emissions in China (#1) and the US (#2). With a...

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