The effects of stress, primarily chronic stress, on your health are profound and should not be ignored. Stress serves a purpose relating back to the days of our ancient ancestors when humans had to hunt their own food or outrun predators. But...
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For years we’ve been hearing about two important additions to our diet – fiber and probiotics. But rarely in the same sentence. Fiber has been touted as good for constipation, lowering cholesterol, aiding in weight loss by helping us feel full...
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In recent years functional medicine has been rapidly gaining in popularity – and that’s a great thing! With the increase in chronic disease so often being treated by mainstream medicine with symptom suppressing pharmaceuticals rather...
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