Morning and Afternoon Snack Suggestions
Started October 11, 2016
1390
Ingredients
Rye Bread & Almond Butter (Servings: 1 grain, 1 nut)
- 1 slice whole rye bread toasted
- 1 tbsp almond butter
Turkey Bacon & Egg (Servings: 1 protein)
- 2 pieces turkey bacon
- 1 egg hard-boiled
Veggies & Hummus (Servings: 1/2 vegetable, 1 legume)
- 1 medium carrot
- unlimited celery sticks
- unlimited cucumber sticks
- 1/4 cup hummus
Fruit & Yogurt (Servings: 1 fruit, 1 dairy)
- 1 small nectarine or peach sliced
- 1/2 cup blueberries
- 4 oz plain, lowfat yogurt or 6 oz nonfat yogurt
Veggies & Crackers (Servings: 1 nut, 1 grain)
- unlimited low glycemic vegetables raw
- 1 tbsp tahini
- 3 whole grain crackers
Servings:
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